Month: June 2012

Independence day is about the U.S.’s independence from foreign rule – separation of the original thirteen colonies from Great Britain.  The Fourth of July can also be about your own independence:  Shopping at grocery stores and farmers markets of your choice because you have SNAP benefits to shop where you please  Remaining more active in[…] Read More

We’ve all heard that breakfast is the most important meal of the day.  To eat right is important: Our bodies are coming off 6 to 8 hours of fasting while we were asleep so it’s time to catch up, time to “break the fast” If we fuel our bodies, we fuel our brains – which[…] Read More