Month: August 2013

Beat the Heat

Temperatures reach the upper 80s and 90s and even higher in North Carolina during the summer months.  Staying cool can be tough.  Fortunately, our body has a natural way of cooling itself.  Through perspiration or sweating fluid is excreted through the skin that acts as a cooling agent to regulate body temperature within normal, healthy[…] Read More

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Try Meatless Monday for your health AND wallet

You’ve probably heard about the Meatless Mondays movement – where a person or family commits to eating vegetarian meals and snacks for 1 day a week. The movement has gained popularity over the past few years, with celebrities like Oprah Winfrey, Paul McCartney, and Jessica Simpson publicizing the lifestyle. Meatless Monday started as a way[…] Read More

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