Month: August 2013

Temperatures reach the upper 80s and 90s and even higher in North Carolina during the summer months.  Staying cool can be tough.  Fortunately, our body has a natural way of cooling itself.  Through perspiration or sweating fluid is excreted through the skin that acts as a cooling agent to regulate body temperature within normal, healthy[…] Read More

You’ve probably heard about the Meatless Mondays movement – where a person or family commits to eating vegetarian meals and snacks for 1 day a week. The movement has gained popularity over the past few years, with celebrities like Oprah Winfrey, Paul McCartney, and Jessica Simpson publicizing the lifestyle. Meatless Monday started as a way[…] Read More