Month: January 2015

Taking Care of Your Ticker

Love is in the air in early February as we anticipate Valentine’s Day. It’s an easy leap to thinking about heart health so we can enjoy more Valentine’s Days to come. If you think your food choices should be more heart healthy, what better place to look for information than the American Heart Association (AHA)?[…] Read More

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No Time to Cook? Keep It Simple

Most families find it hard to get a healthy, home-cooked dinner on the table at a reasonable hour. Planning ahead for simple and easy meals can save the day! It takes less time and money to fix a simple meal at home than to drive out to your favorite restaurant.  When you are planning your[…] Read More

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New Year….New Healthier Meals

The New Year can be a challenging time. Many folks resolve to eat healthier, maybe lose some weight and get more physical activity. Notice how crowded the gyms are after the holidays? It doesn’t have to be difficult. In fact, the simpler you keep it, the more likely you will be to stick with new[…] Read More

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