Month: February 2022

Roasted Broccoli

Making sure we eat enough vegetables can sometimes be a challenge. We can meet the challenge by getting creative with vegetable consumption. Broccoli will be in-season during April and May in North Carolina so be sure to check your local Farmers’ Market to shop locally. Broccoli is low cost and if purchased fresh can easily[…] Read More

Veggie Stir Fry

There’s nothing like fresh produce. Often time we over buy and underuse on fresh food. Here are some ideas on how to utilize that extra produce before it goes bad. Freeze. Before you toss out your fresh produce, grab some freezer bags and store them in the freezer. Freeze your produce when it’s at peak[…] Read More