Simple Roasted Carrots

Not a big fan of vegetables?  Roasting them is a great way to make them taste delicious, especially for the kids to enjoy! They taste even better using your SNAP dollars.  You can enjoy these carrots with a spice of your choice.

Makes: 4-6 servings


  • 12 medium carrots, raw
  • 2 Tbs olive oil
  • ¼ teaspoon salt
  • ½ teaspoon pepper


  1. Preheat oven to 400 degrees F. Clean carrots well, and peel with a vegetable peeler if you’d like. Cut carrots in half if large, and then into 3 pieces.
  2. Add the cut carrots to a large bowl. Add the remaining ingredients and toss well. Spread the seasoned carrots evenly on a sheet pan.
  3. Roast for approximately 20 minutes.

Nutrition Information:

  • Serving Size: ½ cup
  • Calories: 110
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Protein: 1g
  • Sodium: 220mg
  • Carbohydrates: 14 g
  • Added Sugar: 0g
  • Fiber: 4g

Source and Nutrition Information: