Blogs & Recipes

July is Peach Month

Peaches are a sure sign that summer has arrived! North Carolina peaches are in season from early June through most of August (1). Great in recipes or enjoyed on their own, peaches are a good source of fiber, Vitamin A, potassium, and other important nutrients (2). As mentioned in a previous blog, buying produce when[…] Read More

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It’s blueberry season!

It’s summer and time to enjoy the blueberries grown here in North Carolina! Weather conditions in the state have resulted in a bountiful blueberry season this year[1], ensuring weeks and weeks of eating blueberries by the handful or in the delicious smoothie recipe below. Known as a superfood, blueberries are a good source of anti-oxidants[2][…] Read More

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