Blogs & Recipes

Drinking water, saving money

Although there might not be total agreement about how much water we need to drink each day, we all know that having sufficient fluid intake is key to keeping our bodies hydrated (especially in hot or dry weather) – since our bodies are 60% water!   One of the best ways to ensure adequate water consumption[…] Read More

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Independence Day

Independence day is about the U.S.’s independence from foreign rule – separation of the original thirteen colonies from Great Britain.  The Fourth of July can also be about your own independence:  Shopping at grocery stores and farmers markets of your choice because you have SNAP benefits to shop where you please  Remaining more active in[…] Read More

Independence Day
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Finding Ways to Add Fruits and Juices to your Breakfast

We’ve all heard that breakfast is the most important meal of the day.  To eat right is important: Our bodies are coming off 6 to 8 hours of fasting while we were asleep so it’s time to catch up, time to “break the fast” If we fuel our bodies, we fuel our brains – which[…] Read More

Breakfast
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