Beat the Heat
Temperatures reach the upper 80s and 90s and even higher in North Carolina during the summer months. Staying cool can be tough. Fortunately, our body has a natural way of[…] Read More
Try Meatless Monday for your health AND wallet
You’ve probably heard about the Meatless Mondays movement – where a person or family commits to eating vegetarian meals and snacks for 1 day a week. The movement has gained[…] Read More
Understanding FNS/SNAP-Eligible Medical Deductions
To be eligible for FNS/SNAP benefits, most adults must meet both a gross and net income test, but the eligibility is slightly different for older adults (over the age of[…] Read More
June is National Fresh Fruit and Vegetable Month
June is National Fresh Fruit and Vegetable Month, so why don’t you challenge yourself to eat more fresh produce this month! Fruits and vegetables are nutrient-dense, which means they[…] Read More
Healthy Doesn’t Have to Cost More
Written by Sarah Mammarella, MS, RD, LDN, Family & Consumer Sciences Agent in Richmond County, NC As a Registered Dietitian and a community educator people often tell me they believe[…] Read More
